Fertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness

51 7 Summer Mistakes Women Make While TTC (And How to Actually Relax Without Losing Your Window)

Can you really take a vacation from stress — without taking a vacation from your fertility goals?
In this episode of Fertility and Wholeness with Arianna, we're diving into the unseen pressure women carry while trying to conceive during summer — from ovulation calendars and travel meds, to TSA checks, missed labs, family comments, and the guilt of just wanting a break.
If you’ve ever delayed treatment for a trip, packed supplements in your beach bag, or skipped vacation altogether to prioritize your fertility window… this one’s for you.
🌿 You deserve rest and results — and today, we’re talking about how to hold both.
💬 Topics Discussed in This Episode:
The emotional toll of summer when you're TTC
Common mindset traps that sabotage rest during vacations
Navigating ovulation timing, travel plans, and induction meds
Real stories from clients: labs, TSA, and the wedding dress dilemma
How to reframe summer as supportive for your fertility, not a setback
What to say when relatives ask, “When are you having a baby?”
Why joy, leisure, and intentionality are not contradictions on this journey
🔗 Resources Mentioned:
Creighton Model FertilityCare™ System
NaProTechnology Overview
Emotional Regulation Tools for the Fertility Journey (linked in upcoming email list)
👤 About Your Host:
Arianna Banuelos, FertilityCare Practitioner + Wholeness CoachFounder of Fertility and Wholeness, Arianna helps women navigate the physical, emotional, and spiritual layers of their fertility journey — combining science, mindset work, and restorative reproductive health education.She’s also a mom of 5, bilingual educator, podcast host, and Master Coach with The Woman School en Español.
📲 Connect with Arianna + More Support
💌 Email: arianna@fruitfulnwhole.com
📋 (Work With Me): https://forms.gle/HDkxN2FDA6QNJRAJA
⏱ Book a Free Clarity Call: https://calendly.com/fruitfulnwhole/creighton-model-system-hormonal-reset-session
🎥 TikTok: @Arifertilitycarecoach 

50 Is This Fertile Discharge… or Something Else? 5 Clues Your Body’s Trying to Tell You

What if the discharge you’re seeing isn’t fertile mucus, but a clue your body is begging you to notice?In this episode of Fertility & Wholeness with Arianna, we unpack one of the most misunderstood aspects of women's health: vaginal discharge. Whether you're trying to conceive, just getting started with body literacy, or deep into charting your cycle, this episode will help you tell the difference between fertile mucus and everything else. From pH balance to panty liners, we uncover subtle disruptors — and 5 natural ways to support your fertility from the inside out.
Topics Discussed:
The surprising truth about discharge that isn’t ovulation-related
How to recognize patterns that could signal hormonal imbalance or inflammation
What cervical ectropion is and why it matters for your charts
The role of vaginal pH in your fertility and health
How everyday habits — like panty liners — may be sabotaging your vaginal ecosystem
A real-life client story that changed everything with one tiny lifestyle tweak
5 holistic tips to support vaginal and reproductive health naturally
When to seek help and what questions to ask a practitioner
Resources Mentioned:
Creighton Model FertilityCare System
NaProTECHNOLOGY overview
High-quality probiotics: Look for brands with 50+ billion CFUs
Natural, unscented cotton underwear brands (e.g., Organic Basics, Pact)
Connect with Arianna:
📩 Join the email list for weekly insights: Subscribe Here
📸 Tiktok: @AriFertilityCareCoach
📒 Teach your teen with Arianna’s course on Outschool: “Know Your Flow for Teens”Email us: arianna@fruitfulnwhole.com
From the Mic to you book a clarity call here: https://calendly.com/fruitfulnwhole/discovery-call
✨ Apply to Work with Arianna – Fertility & Wholeness Coaching:
https://forms.gle/HDkxN2FDA6QNJRAJA

49 5 Emotional Shifts to Survive the Two-Week Wait While TTC (Without Falling Apart Every Month)

The two-week wait can feel like emotional whiplash. One minute you’re full of hope. Next, you're bracing for disappointment.If you've ever spiraled between overanalyzing symptoms and googling "early pregnancy signs" for the 20th time, this episode is for you.
In today’s tender conversation, we explore how to care for your mental and emotional well-being while waiting to see if this cycle was the one.You'll learn 5 gentle but powerful heartset shifts you can begin practicing right now even if you've been TTC for a while and you're tired, discouraged, or afraid to hope again.
This is not just mindset coaching — it’s emotional scaffolding for a sacred, confusing, and often lonely space in a woman’s fertility journey.If you're looking for language to soothe your inner chaos and a way to process the letdown without shutting down, this episode will meet you there.Arianna soul-to-soul.
💬 Topics Discussed:
The emotional rollercoaster of the two-week wait
What makes this season especially hard for your mental health
Why journaling can be your most reliable support tool
The truth about hormone drops and emotional crashes
3 daily self-coaching scripts to anchor your thoughts
What to expect emotionally at each stage: newbie, middle journey, advanced
How to honor your grief without losing your rhythm
📚 Resources Mentioned:
Journal Prompt List for Fertility Waiting Seasons → Access to form here!Learn more about Creighton Model charting + coaching with Arianna →. https://calendly.com/fruitfulnwhole/discovery-call
🔗 Connect + Coaching:
Titok: https://www.tiktok.com/@fertility.wellnesswariJoin the Waitlist for 1:1 Fertility + Wholeness Mentorship → https://forms.gle/HDkxN2FDA6QNJRAJA

48 Still Not Pregnant? 7 Sneaky Mistakes Smart Women Make Without Realizing It

The Hidden Mistakes Women Make When Trying to Get Pregnant (And What to Do Instead)
Trying to conceive can feel like navigating a maze full of conflicting advice, frustration, and confusion. In this episode, I’m peeling back the layers on the subtle, often overlooked mistakes women make on their fertility journey — from over-supplementing and stress to poor sleep habits and even spiritual misalignment.
You’ll gain practical clarity and mindset shifts that go beyond trendy fixes. I’ll help you restore peace and confidence around what your body really needs to prepare naturally for conception. If you’re ready to stop guessing and start understanding your unique fertility story, this episode is for you.
Topics Discussed
Common fertility pitfalls that sabotage natural conception
The dangers of over-supplementation and why less can be more
How stress and poor sleep disrupt hormone balance
The role of mindset and emotional health in fertility
Spiritual alignment as a piece of holistic fertility care
Practical steps to restore your body’s readiness for pregnancy
The importance of informed cycle tracking and awareness
Resources Mentioned
The Creighton Model FertilityCare System
✨ Apply to Work with Arianna – Fertility & Wholeness Coaching: 
https://forms.gle/HDkxN2FDA6QNJRAJA
Follow along on TikTok for my 28-Day Hormonal Reset Series — practical daily tips to support your body’s natural balance: https://www.tiktok.com/@fertility.wellnesswari Email us: arianna@fruitfulnwhole.com 

47 You Can Be Happy for Her — and Still Hurt: What Jealousy Is Really Trying to Tell You

When someone else’s pregnancy announcement feels like a gut punch, you’re not alone — and you’re not a bad person.This episode explores the emotional complexity of pregnancy jealousy and offers tools to help you move from shame into strength.
We’ll explore why these feelings show up, what they’re trying to tell you, and how you can respond with compassion instead of judgment.Whether you’re grieving a loss, navigating infertility, or just feeling behind, this episode is a reminder that your heartache has a place. You don’t have to harden. You can deepen.
Topics Discussed:
Why jealousy isn’t a sin — it’s a signal
The deeper meaning behind pregnancy envy
Real-life story of grief and emotional triggers
The difference between shame and self-awareness
Five practical tools for handling emotional landmines
How to feel envy without becoming an envious person
Why your timeline is not delayed — it’s divinely designed
Learning to hold space for others without betraying yourself
Boundaries, journaling, and surrender in the waiting season
Resources Mentioned:
📓 Metania Journal — my favorite tool for emotional processing (especially during fertility seasons)
🎯 Book your free Clarity Call for personalized support and next steps
💌 Connect via email: arianna@fruitfulnwhole.com
🎥 Watch clips + bonus content on TikTok
📸 Let’s walk together on Instagram
You are deeply loved. You are not behind.You’re becoming — and I’m honored to be in this with you. 💜

46 Stress Making You Infertile? How Adrenaline Hijacks Your Hormones & Ovulation with Diana Rave

Could stress be the hidden reason your hormones are misfiring?
In this powerful conversation, I’m joined by Diana Rave—a certified health coach, cell biologist, and mom of three—who explains how chronic stress at the cellular level can delay ovulation, disrupt your cycle, and make conception more difficult.
We dive deep into how stress hormones like cortisol and adrenaline send "danger" signals to your reproductive system, shutting down ovulation even when everything else looks “normal.” Diana brings both science and compassion, offering a refreshing, body-honoring path to healing your hormones and supporting fertility naturally.
🔍 TOPICS DISCUSSED
How stress hijacks your hormones and delays ovulation
The difference between stress you feel and stress your cells feel
What women get wrong about “doing all the right things” for fertility
The impact of under-eating, over-exercising, and obsessing over wellness
Why your body might not feel safe enough to conceive
Somatic + nutritional strategies to calm your biology
What Diana means by “doing less, but the right kind of less”
How women have restored ovulation by shifting their stress response
👩‍🔬 ABOUT DIANA RAVE
Diana Rave is a certified health and wellness coach, cell biologist, and mom of three who helps women lower stress at the cellular level. With over a decade of studying how hormones and biology intersect, she teaches women how to work with their bodies using strategic nutrition, mineral support, and somatic practices.
Her approach leads to better results with less overwhelm, because when stress goes down, the body becomes more responsive. Diana is the founder of Small Steps Health Coaching, where she helps women experience deep healing from the inside out.
Instagram: @small.steps.health.coaching
Website: www.smallstepshealthcoach.com
Feel Better—Start with These 7 Surprising Habits: Download Here
Contact: info@smallstepshealthcoach.com
Karen Hurd Episode: How beans can lower Stress Hormones 
📚 RESOURCES MENTIONED
Breath: The New Science of Lost Art
Fertility Checklist:  https://fruitful-and-whole-with-arianna.kit.com/b38e2c68fb
💻 CONNECT WITH ARIANNA
Instagram
Tiktok
Email: arianna@fruitfulnwhole.com
Apply to Work with Arianna – Fertility & Wholeness Coaching
 
The content shared on Fertility and Wholeness with Arianna is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The information presented reflects my experience as a FertilityCare Practitioner, Wholeness Coach, and educator, and is meant to empower you with knowledge to support informed conversations with your healthcare provider.
This podcast does not replace the guidance of licensed medical professionals. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition, especially before making any changes to your health routine or treatment plan.
By listening to this podcast, you acknowledge that neither the host nor any guests are providing medical advice or establishing a patient-provider relationship.

45 Not a Good IVF Candidate? Wait — Did Anyone Check This?

You were told your chances were low… maybe even impossible.But before you accept that label, ask yourself this: Did anyone look deeper?
In today’s episode, we explore what often gets missed in fertility assessments — from egg quality and inflammation to the emotional toll of being handed cold statistics. You’ll hear why IVF success rates don’t always reflect your body’s actual potential… and what one woman uncovered after being told she wasn’t a good candidate.
If you’ve ever felt dismissed, confused, or out of options, this episode is your invitation to think differently.
🧭 Topics Discussed
Why IVF success rates can be misleading (and what they don’t measure)
What actually impacts egg quality — and how it’s within your influence.
The overlooked labs, conditions, and lifestyle factors that matter most.
Why women are told to harvest eggs without treating root causes.
A real-life story of hope after being labeled “not a good candidate”
The emotional side of fertility statistics — and how to reclaim your voice.
What restorative reproductive care can offer that mainstream approaches don’t.
🎧 Want to Hear a Real-Life Story?
If this episode resonates, listen to : https://podcasts.apple.com/us/podcast/fertility-wholeness-with-arianna-optimize-fertility/id1762898067?i=1000678388069In it, I talk with Maria Alonso about her experience being told she wasn’t a good candidate, and what changed when she started addressing the root causes instead.
🔗 Resources Mentioned
Book: It Starts With the Egg by Rebecca Fett 
Check the Guide: 28-Day Hormonal Reset
Let’s Talk: Not sure what your next step is? Book a free 15-minute clarity session with me here → https://calendly.com/fruitfulnwhole/15min
📲 Connect With Me
Instagram
Tiktok 
Email me: Arianna@fruitfulnwhole.com

44 The Silent Shift: How Birth, Time, and Hormones Quietly Change Your Fertility After Baby #1

Have you ever thought, “It was so easy the first time… why is it so hard now?”
Maybe you're doing all the “right” things—charting, eating clean, trusting God—and still find yourself in a season of waiting.
In today’s episode, we hear from Lisette, a woman just like you. She began learning fertility awareness before marriage, conceived her first with ease, but was surprised by how much her journey changed the second time around.
She opens up about the emotional toll, the spiritual surrender, and the small but powerful shifts that finally made the difference. If you're in your 30s or beyond, wondering if your body is still capable of natural conception—this conversation will remind you: Your story isn’t over. You’re not alone. And God is still working in the unseen.
💬 What We Cover in This Episode:
Why Lisette started fertility care while still engaged—and how it shaped her marriage
What the Creighton Model revealed about her cycles and health
Why shared responsibility in fertility is a game-changer for married couples
Navigating intimacy during abstinence using the SPICE model
Postpartum healing after a cesarean and preparing body + soul for conception again
The slow shift of fertility in your 30s and how to respond without fear
Lab work, nutrition, and detoxing their home to support natural conception
Trusting God’s timing vs. controlling the process
The one hormonal imbalance that changed everything
Encouragement + real tips for women over 35 TTC naturally
📚 Resources Mentioned:
Creighton Model FertilityCare™
Naprotechnology 
Detoxing your home: TOSS THE TOXINS Free course.
Buy Tox free products HERE!
👤 About Our Guest:
Lisette is a wife, mother of two, and radiant example of what it means to align your fertility journey with your faith, health, and marriage. She began her fertility awareness journey while engaged and continues to live out the beauty of a naturally-whole, God-honoring approach to womanhood and motherhood.
🎁 Free Gift for You:
Feeling unsure where to start with your own fertility?Struggling to understand your cycle, your hormones, or why the second time is different?
📥 Download the Ultimate Fertility Checklist — a free, holistic guide to help you:
Identify key areas affecting your fertility
Understand how to read your cycle signs
Know what labs to ask for
Begin detoxing your home from hormone disruptors
Reconnect your faith with your fertility journey
👉 Click here to get the guide now and take the next step toward a fruitful and wholesome life.
 
✨ Ready to take the next step in your fertility journey?If Lisette’s story resonated with you—if you’re feeling the weight of waiting, the questions, or the quiet ache of “why not yet?”—you don’t have to walk this path alone.
We’re here to support you. Whether you’re newly curious about natural fertility or ready to dive deeper into holistic care, let’s talk.
📥 Email us directly with your questions to arianna@fruitfulnwhole.com📅 Book your one-on-one consultation today—your first step toward clarity, confidence, and peace.
https://calendly.com/fruitfulnwhole/15min
You’re not alone—and your story matters.

43 Low Progesterone, No Ovulation, No Period? How to Track, Heal, and Advocate for Natural Conception

Join my next Cycle Tracking Intro Session Here
Hey Friend, 
👉 You’re taking progesterone… but it’s not solving the problem. What’s missing?
Have you ever wondered why your body still struggles, even when you’re doing everything right?
In this episode, Arianna shares why progesterone alone isn’t always the answer and what deeper issues might be blocking your body’s ability to respond. If you’ve been told “just take this pill” or “add this cream,” but you’re still spotting, not conceiving, or feeling off… this conversation is for you.
 
🌿 We’ll explore what it really takes to support progesterone, restore ovulation, and read your body’s signals—without artificial reproductive technologies.
 
🔍 Topics Discussed:
Why progesterone supplementation doesn’t work for everyone
The role of thyroid, adrenals, and nutrient deficiencies in progesterone health
Why cycle tracking is essential to uncover the root issues
Common mistakes with Vitex, wild yam cream, and supplements
Questions to ask your doctor if you’re still spotting or not conceiving
How the Creighton Model can help you see what labs might miss
✨ You’ll walk away encouraged, empowered, and with practical next steps to support your fertility and hormone health naturally.
👋 Want to go deeper?
Join Arianna’s next Intro to Cycle Tracking Session and learn step by step how to track your fertility signs naturally.  HERE
💬 Resources Mentioned:
Learn more about the Creighton Model: https://creightonmodel.com/
🔗 Stay Connected:
Tiktok
Instagram
Email us: arianna@fruitfulnwhole.com
 
 🌸 Share this episode with a friend or sister who’s been struggling with low progesterone—you might be the encouragement she’s been praying for.

42 How I Finally Got Real Answers After Three Miscarriages: The Tests and Treatments Every Woman Should Know About-Right Now

Hey Friend!
 
Ever feel like you’re doing everything right on your trying to conceive journey, but still coming up empty-handed or worse, facing loss after loss while doctors just tell you “it’s normal”? You’re not alone, and today’s episode is for you.
 
In this heartfelt conversation, I sit down with Ximena, a wife and mom who knows the ups and downs of TTC all too well.
 
Ximena opens up about her seven-year journey through multiple miscarriages, the frustration of feeling dismissed by doctors, and the turning point when she and her husband decided to dig deeper for real answers.
 
We talk about:
 
The hidden causes of miscarriage that most doctors don’t check for (like MTHFR and Factor V).
Why advocating for yourself and seeking a second opinion can change everything
The power of charting your cycle and understanding your body beyond what any app can tell you.
The emotional and spiritual side of loss, and how Ximena found hope again through faith, support, and surrender.
What it really takes to move from heartbreak to holding your baby in your arms.
 
If you’re in the thick of TTC, feeling like time is running out, or just craving real talk and real answers, this episode is packed with encouragement, practical steps, and the reminder that your journey is unique-and hope is still possible.
 
Guest Bio:
Ximena is a mom of two, a resilient TTC warrior, and a passionate advocate for women finding answers and hope on their fertility journey.
 
Resources Mentioned:
Learn more about MTHFR and Factor V Leiden
Fertility charting with the Creighton Method 
https://creightonmodel.com/
Surrender Novena for spiritual support
 
If this episode spoke to your heart, please subscribe, leave a review, and share it with a friend who needs hope.
 
Email me your story or questions’d love to support you on your journey to those two lines.
 
Email us: arianna@fruitfulnwhole.com
Connect with us on  IG https://www.instagram.com/fertilitynwholeness_w_arianna/
 Tiktok https://www.tiktok.com/@fertility.wellnesswari