33 From Hormones to Babies: The Surprising Role of Nutrition and Supplements in Fertility

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Join Arianna Banuelos as she sits down with Ashley Rocha, founder of Ladywell, to explore the critical role of hormonal health in fertility. Discover how nutrition, supplements, and emotional resilience can transform your reproductive journey.

 

Are you ready to unlock the secrets to achieving hormonal balance and boosting your chances of getting pregnant?

In this episode, Arianna Banuelos sits down with Ashley Rocha, founder of Ladywell, to explore the often-overlooked world of hormonal health. From nutrition and supplements to managing stress and avoiding endocrine disruptors, discover how taking control of your hormonal balance can transform your fertility journey. Tune in for expert insights and practical advice to help you prepare for a healthier pregnancy.

 

Topics Discussed:

•Common signs of hormonal imbalance

•The role of nutrition and supplements in fertility

•Impact of stress and endocrine disruptors on hormonal health

•Importance of emotional resilience during the reproductive journey

•Navigating perimenopause and menopause

 

Resources Mentioned:

•Link to Ladywell’s website:

https://getladywell.com/

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https://getladywell.com/pages/blog-list

•Book recommendation: “The Hormone Cure” by Dr. Sara Gottfried and Food for Fertility 

 

Guest Info/Links:

•Ashley Rocha: Founder of Ladywell, dedicated to empowering women’s hormonal health. Follow Ashley on Instagram for more insights on hormonal balance.

 

•Arianna Banuelos: Host of the Fertility and  Wholeness Podcast