Fertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness

08 Overcoming Hormonal Burnout: Why Pushing Through Low Energy is Sabotaging Your Well-Being (and How to Fix It!)

Hey  Friend!
 
Today’s episode, I’m joined by a very special guest—my dear friend, Megan Faller, founder of The Aligned Cycle.
Megan brings some seriously life-changing insights on how we can work with our menstrual cycle instead of fighting against it. In this episode, we’re diving deep into the four phases of the menstrual cycle and how our hormones affect everything—yes, EVERYTHING—from our energy, mood, to even how we communicate. Megan also shares her personal journey of discovering the power of rest during menstruation and why honoring our bodies is so essential for overall well-being.
But that’s not all—we also talk about how to set boundaries, practice self-care, and the special challenges women face when dealing with fertility issues. If you've ever wondered how to truly live in harmony with your hormonal cycles, this episode is for you.
✨ Key Takeaways:
How to optimize your energy and mood by understanding your hormonal phases.
Why rest during hormonal lows isn’t just a luxury—it’s a necessity.
Practical tips for self-care, setting boundaries, and building support systems.
Powerful advice for women navigating fertility challenges.
Trust me, this conversation will change the way you look at your cycle. Tune in to feel empowered, educated, and aligned with your body like never before! 💫
🎉 Special Freebie Alert! 🎉
Ready to dive even deeper into what we talked about today? I’ve got something special just for you! 🎁
To help you understand more your cycle, pinpoint ovulation and increase your chances of conception!
I’m offering an **exclusive FREE mini-course** that’s packed with actionable tips and insider secrets you won’t find anywhere else.
🔗 Sign up for Fertility Blueprint FREE mini-course here! 
 
https://bit.ly/3z9jfSn
 
But don’t wait too long—this freebie is only available for a limited time. ⏰ So make sure watch it before it’s gone!
Thank you for tuning in to today’s episode! Your support means the world to me, and I’m thrilled to offer you this chance to level up your Fertility Journey . Let’s take this journey together!
See you in the course! 🚀
Next Steps:
 
Join the FB community:
 
https://bit.ly/3yHnunX
 
Follow me on IG:
 
@FertilitynWholeness_w_Arianna
Get in contact with Megan Faller:
https://www.instagram.com/thealignedcycle/
https://thealignedcycle.com
 
"Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!"
 
https://www.speakpipe.com/FertilityquestionsArianna
 
The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.

07 Debunking the Myth: Woman Ovulate on Day 14th of their Cycle.

Hi Friend !
 
In this episode, I debunks the myth that women always ovulate on day 14 of their cycle and discuss how ovulation can vary from woman to woman.
Understanding this variability is important when trying to conceive. Ovulation can occur at different times for different women and can vary month to month.
Factors such as cycle length and hormonal imbalances can affect ovulation. Tracking ovulation through methods like cervical mucus, basal body temperature shifts, and ovulation pain can be more reliable indicators than fixed cycle dates.
 
Stress can also disrupt hormonal balance and delay ovulation. Fertility issues can affect both partners, and it's important to use fertility apps as a guide rather than a guarantee.
 
Understanding ovulation is key for those trying to conceive.
 
🎉 Special Freebie Alert! 🎉
Amazing listeners! 
Ready to dive even deeper into what we talked about today? I’ve got something special just for you! 🎁
To help you understand more your cycle, pinpoint ovulation and increase your chances of conception!
I’m offering an **exclusive FREE mini-course** that’s packed with actionable tips and insider secrets you won’t find anywhere else.
🔗 Sign up for Fertility Blueprint FREE mini-course here! 
 
https://bit.ly/3z9jfSn
 
But don’t wait too long—this freebie is only available for a limited time. ⏰ So make sure you grab your spot before it’s gone!
Thank you for tuning in to today’s episode! Your support means the world to me, and I’m thrilled to offer you this chance to level up your Fertility Journey . Let’s take this journey together!
See you in the course! 🚀
Your Friend!
Ari 
Next Steps:
Join the FB community:
https://bit.ly/3yHnunX
 
Follow me on IG:
 
@FertilitynWholeness_w_Arianna
 
"Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!"
 
https://www.speakpipe.com/FertilityquestionsArianna
 
The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.
 

06 Fertility-Care Maintaining Vaginal Health simple hacks!

Welcome to today's episode, where we dive into an essential topic in health and hygiene—the unique  ways our bodies take care of themselves.
Did you know that the vagina is a self-cleansing organ? It's a fact that often surprises many, but the vagina is designed to maintain its own balance and health naturally. 
Stay tuned as we uncover the secrets of our body's natural defenses and learn how to support them in our daily routines." Proper vaginal hygiene is crucial for preventing infections, discomfort, and complications that can affect reproductive health
This juicy episode will help you prevent discomfort and save trips to Dr. 
Your Friend!
Ari 
Next Steps:
Join the FB community:
 
https://bit.ly/3yHnunX
 
Follow me on IG:
 
@FertilitynWholeness_w_Arianna
 
"Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!"
 
https://www.speakpipe.com/FertilityquestionsArianna
 
The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.

05 Journey from Infertility to Motherhood- Interview with Maria Ollis Part 2

In this episode, part 2 of my interview with Maria Ollis, who shares her journey of infertility and motherhood. Maria talks about her initial struggles with infertility, her experience with home births, and the importance of self-care for mothers. She emphasizes the need to not wear labels and to remain open to new solutions. Maria also discusses the role of prayer and faith in her journey. The episode ends with a call to hope and a reminder that our stories are never over.
 
In this episode, we dig into Infertility and how it can be a challenging and emotional journey, but there is always hope for change and new solutions.
 
Transition into motherhood and how Self-care is crucial for mothers, and it's important to prioritize sleep, nutrition, and activities that fill your cup.
Avoid wearing labels and remain open to new ideas and solutions.
Her Prayer and faith can play a significant role in finding resolution and hope during difficult times.
Our stories are never over, and there is always the potential for growth and new opportunities.
Your Friend!
Ari 
 
Next Steps:
 
Join the FB community:
 
https://bit.ly/3yHnunX
 
Follow me on IG:
 
@FertilitynWholeness_w_Arianna
 
"Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!"
 
https://www.speakpipe.com/FertilityquestionsArianna
 
Want to get in contact with Maria:
 
maria.ollis.27@gmail.com
https://www.facebook.com/maria.rausch.353

04 Infertility is a chapter in the story not the end of the Story - Interview with Maria Ollis Part 1

Hi Friend!
Today's episode my friend and fellow Wholeness coach Maria, shares her journey of infertility and the challenges she faced in trying to conceive.
She talks about the importance of taking care of oneself and not wearing labels that limit possibilities. Maria emphasizes the need for hope and perseverance, as well as the role of faith in her own journey. She also discusses the mindset shifts and mindset coaching that can help women navigate the challenges of infertility and motherhood.
This is a 2 part Episode series, get you note, paper and tissues. As she discussed the importance of:
Taking care of oneself is crucial during the journey of infertility and motherhood.
Labels can limit possibilities, so it's important to remain open to new solutions and ideas.
Having hope and faith can be powerful tools in navigating the challenges of infertility.
Mindset coaching and mindset shifts can help women overcome the challenges of infertility and motherhood.
Next Steps:
 
Join the FB community:
 
https://bit.ly/3yHnunX
 
Follow me on IG:
 
@FertilitynWholeness_w_Arianna
 
"Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!"
 
https://www.speakpipe.com/FertilityquestionsArianna
 
Want to get in contact with Maria:
 
maria.ollis.27@gmail.com
https://www.facebook.com/maria.rausch.353
 

03 Finding Support on the Journey to Motherhood and Improving Sleep Habits for Fertility. dyslexia, homeschooling, evaluations, interventions, motherhood, fertility, sleep, support, menstrual cycles

Hi Friend!
This conversation is about the challenges of uncovering dyslexia and finding help, and how it relates to the struggles of pursuing the dream of motherhood. I share my  personal experience of homeschooling her daughter and the difficulties they faced in teaching her to read. How we tried various curriculums and interventions before finally getting her evaluated and diagnosed with dyslexia and the importance of being proactive and setting clear goals when pursuing a dream. She also provides tips for improving sleep, seeking support, and understanding menstrual cycles in the context of fertility.
 
Uncovering dyslexia can be a challenging and frustrating process, but with the right interventions and accommodations, children with dyslexia can thrive.When pursuing a dream, it's important to be proactive and set clear goals to turn the vision into reality.Improving sleep habits and seeking support can have a positive impact on fertility and overall well-being.Understanding and tracking menstrual cycles can provide valuable insights into reproductive health.It's important to remember that everyone's journey to motherhood is unique, and there is no one-size-fits-all approach.
I hope this brings you comfort and reminds you the you're not alone on this journey.
Your friend!
Ari
Next Steps:
 
Join the FB community:
 
https://bit.ly/3yHnunX
 
Follow me on IG:
 
@FertilitynWholeness_w_Arianna
 
"Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!"
 
https://www.speakpipe.com/FertilityquestionsArianna

02 My Story & What Led Me To My Mission to Empower Women with Reproductive Health Education/hormonal imbalances, fertility care, tracking cycles, reproductive health, mental health, infertility.

Hi Friend!
Let’s kick off today's episode where  I'm sharing my personal journey of struggling with hormonal imbalances and finding solutions through fertility care  And how I became a fertilityCare practitioner to help other women and couples struggling with fertility issues.
I will  also discuss the emotional toll of infertility and the need for mental health support and how I expanded my education to better serve clients dealing with miscarriages.
My mission is to support women in all aspects of their reproductive health and build fulfilled lives.
In this Episode I will go over: Tracking cycles and how understanding reproductive health can help identify hormonal imbalances and improve overall well-being.
Improving fertility is not just about achieving a positive pregnancy test, but also about building a fulfilled life.
Reproductive health should be a priority and should be taught in schools to empower women with knowledge.
 Without further ado, let's jump into it…
 
I hope this brings you comfort and reminds you the you're not alone on this Journey 
Your friend!
Ari
Next Steps:
 
Join the FB community:
https://bit.ly/3yHnunX
Follow me on IG:
@FertilitynWholeness_w_Arianna
"Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!"
 
https://www.speakpipe.com/FertilityquestionsArianna

01 Intro to Podcast Fertility and Wholeness with Arianna

Welcome to Fertility and Wholeness podcast.
I'm so happy you're here with us. 
My name is Arianna!
 I'm a fertility care practitioner and a wellness coach with over a decade of experience on the field. I created this podcast because I know what it is to feel alone and lost while navigating fertility problems. And after helping hundreds of women teaching them how to not protract their cycles, their fertility, and navigate their monthly emotional roller coaster and get pregnant naturally, I am on a mission to empower women to take care of children's fertility journey. 
In this podcast, you will find:
Heartfelt conversations, education, tips on how to take care of and understand your fertility, emotional support, simple lifestyle changes to boost your fertility, nutrition, self -care routines, tips for handling stress and anxiety with ease.
We have amazing, exciting expert interviews and guests, inspirational stories and practical advice on preparing for pregnancy and joyful delivery.
 
Are you ready to reclaim your health, your life, and become pregnant naturally? If so, grab your green juice and prenatals.
This episode is just what the doctor ordered. 
Your friend 
Arianna 
Next Steps:
 
Join the FB community:
 
https://bit.ly/3yHnunX