Fertile Window Lab with Arianna | Menstrual Cycle Phases, Ovulation, Period Tracking, Hormone Imbalance

31 The Elephant in the Room Addressing Infertility and Abortion with Honesty (Part 1) Interview with Brittany Poppe

Hey Friend, 
In this powerful two-part series, I sit down with Brittany Poppe, a Christian abortion recovery leader, pro-life speaker, and host of the globally ranked podcast *Does God Forgive Abortion?*. Brittany shares her deeply personal journey of healing after abortion and the emotional challenges that come with it. In part one, we explore the intersection of infertility and abortion, discussing how both experiences can lead to feelings of isolation, grief, and shame. Brittany offers insights on how honesty with ourselves and partnering with God can help us find healing and wholeness.  
Whether or not abortion is part of your story, this episode is about breaking down walls of isolation, addressing the emotional pain many women face, and finding hope in Christ.  
Key Topics Covered in This Episode:- The emotional parallels between infertility and abortion: isolation, grief, sadness, and anger  - How shame can hold us back from healing  - The importance of grieving losses—whether from infertility or abortion  - Why honesty with ourselves is the first step toward wholeness  - The role of faith in finding forgiveness and peace  
 
About Brittany Poppe Brittany Poppe is a Christian abortion recovery leader, pro-life speaker, and truth-teller. She helps women partner with God to heal their hearts from the past decision of abortion. As the host of *Does God Forgive Abortion?*, a top 2.5% globally ranked podcast, Brittany shares the truth in love to help women find healing and wholeness through Christ while raising awareness about the true cost of abortion.  
Connect with Brittany Poppe:- Instagram: @brittanypoppe](https://www.instagram.com/brittanypoppe/- Website: brittanypoppe.com](https://brittanypoppe.com - Free Devotional: Permission to Grieve: https://brittanypoppe.com/freebie
Listen to Part 2 Next Week!In part two of this conversation, we’ll dive deeper into Brittany’s story as she shares practical resources for healing after abortion and how men can also find support in their journey. Don’t miss it!  
 
Follow me on IG:
@FertilitynWholeness_w_Arianna
TikTok:  
Check my website hereEmail us : arianna@fruitfulnwhole.com
The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.

30 Beyond the Sperm Test: The Hidden Male Factors Affecting Pregnancy Outcomes

Hey Fertility Friend!
Three losses. Then, a positive pregnancy test. But instead of joy, I felt panic. Could we have been missing something all along?
In this episode, I share our deeply personal journey of uncovering the hidden role male factors play in pregnancy outcomes. From genetic testing to lifestyle changes, we explore how male fertility impacts not just conception but the health of pregnancies—and even the health of the father himself. Whether you're navigating recurrent pregnancy loss or simply seeking answers, this episode will empower you with knowledge and hope.
 
Topics Discussed- Why male fertility factors are often overlooked in infertility and pregnancy loss.  - The limitations of standard sperm analysis and what it doesn’t reveal.  - The role of genetic testing in identifying chromosomal abnormalities and DNA damage.  - How environmental toxins and lifestyle factors impact male fertility.  - Emotional insights into shifting the focus from blame to partnership in fertility challenges.  - Our personal discovery of Wilson disease predisposition and methylation issues through genetic testing.  - Actionable steps for couples to advocate for advanced testing and seek specialized care.
Your Fertility Friend,
Arianna FCP 
Resources Mentioned
- Countdown Book  by Dr. Shanna Swan (on environmental toxins and fertility).  - Information on karyotyping and sperm DNA fragmentation analysis.  - Wilson disease resources: [Wilson Disease Association](https://www.wilsonsdisease.org).  
 
Thank you for listening! If you found this episode helpful, please share it with someone who might benefit from it.  
Follow me on social media:  - Instagram: @fertilitynwholeness_w_arianna- Website 
-Tiktok: @fertility.wellnesswari
Email us: arianna@fruitfulnwhole.com
Sign up for my free resource: YOUR FREE FERTILITY CHECKLIST  to help you navigate your fertility journey with confidence!  
 
The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.

29 Fertility Tech Revolution: How Mira Brings Lab-Grade Results to Your Fingertips

Hi Friend!
Imagine getting lab-grade hormone data in just 15 minutes—without stepping foot in a doctor’s office.
In this episode of Fertility and Wholeness, I share my personal experience with the Mira Fertility Monitor, a groundbreaking device that simplifies hormone tracking and empowers you to take control of your fertility journey.
Whether you're trying to conceive or just want deeper insights into your cycle, this episode will walk you through the pros, cons, and why Mira might be the game-changer you didn’t know you needed.
 
Topics Discussed in This Episode- Why fertility monitors are key to understanding your body  - The traditional process of getting hormone data vs. using Mira  - A breakdown of popular fertility monitors and their features (Mira, LH strips, Tempdrop, etc.)  - The pros and cons of the Mira Fertility Monitor based on my personal experience  - Common misconceptions about fertility tracking tools  - How to choose the best monitor for your unique needs  
 
Resources Mentioned
- Mira Fertility Monitor Get lab-grade hormone results at home.  
 Discount code: LOVESEASON to use on Mira site. 
- Clearblue Fertility Monitor  – A trusted option for tracking LH and estrogen.  
- Tempdrop Wearable Thermometer  – Ideal for basal body temperature tracking.  
-Inito monitor. 
Want to explore the Mira Fertility Monitor or compare other top fertility tracking devices?
Check the links above to learn more and purchase directly. Plus, don’t forget to subscribe to *Fertility and Wholeness* so you never miss an episode full of insights to empower your fertility journey!
Connect With Me
- Instagram: https://www.instagram.com/fertilitynwholeness_w_arianna/
TikTok:
@ FERTILITY AND WHOLENESS W ARI
- Website: https://fruitfulandwholewithari.my.canva.site/fruitfulnwholewitharianna- Email: arianna@fruitfulnwhole.com
The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.

28 Cervical Mucus Decoded: The Fertility Signal Doctors Dont Teach You

Get in contact with me: arianna@fruitfulnwhole.com
 
Hey Friend,
When is the right time to try for a baby? Is it really as simple as tracking day 14 of your cycle, or is there more to the story? In this episode, we’re diving deep into the science of ovulation timing and uncovering why the "Day 14 rule" might not work for everyone. We’ll explore how tracking cervical mucus can reveal more than just your fertile window—it’s a window into your overall reproductive health. Whether you’re just starting your fertility journey or feeling frustrated by conflicting advice, this episode will give you the tools and insights to take control of your body and your journey.
 
Topics Discussed- Why the "Day 14 rule" doesn’t apply to everyone  - How cervical mucus changes throughout your cycle and what it reveals  - Common frustrations with timing advice and how to overcome them  - The role of limited, chronic, or bloody mucus in understanding fertility  - How tracking cervical mucus can uncover hormonal imbalances and more  - Practical tips for identifying your fertile window with confidence  
 
Resources Mentioned
- The Fifth Vital Sign* by Lisa Hendrickson-Jack: A must-read book that reframes the menstrual cycle as a vital sign and provides actionable insights into fertility awareness.  - Tools for tracking cervical mucus: Creighton Model, basal body temperature (BBT), ovulation predictor kits (OPKs), and hormone monitors like Mira or Inito.  
Attend my next introductory session here: 
https://fruitful-and-whole-with-arianna.kit.com/116ca853ac
Connect with Arianna- Instagram: https://www.instagram.com/fertilitynwholeness_w_arianna/
- Tiktok: https://www.tiktok.com/@fertility.wellnesswari
- Website:https://fruitfulandwholewithari.my.canva.site/fruitfulnwholewitharianna
- Don’t forget to subscribe, rate, and review the podcast to help others find this valuable content!  
The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.

27 The Truth About Endometriosis: Why Infertility Might Be Your Only Symptom

•Fertility Checklist: A free resource to help you prepare your body for conception naturally.
https://fruitful-and-whole-with-arianna.kit.com/b38e2c68fb
 
•Free Introductory Session: Register for free session to explore your unique fertility challenges and goals.
 
https://fruitful-and-whole-with-arianna.kit.com/116ca853ac
Hi Friend,
 
Struggling to conceive but don’t know why? Endometriosis might be the hidden reason behind your infertility—even if you don’t experience painful periods or other typical symptoms.
In this episode of Fertility and Wholeness, we uncover the silent ways endometriosis impacts fertility, share real-life stories of women navigating its challenges, and explore restorative solutions like NaProTECHNOLOGY that work with your body to restore its natural function.
If you’ve ever felt dismissed, isolated, or overwhelmed in your fertility journey, this episode offers hope, answers, and a path forward.
 
Topics Discussed in This Episode:
 
•What is endometriosis, and why it’s often misdiagnosed
•How infertility can be the only symptom of endometriosis
•Real-life stories of women whose pain was dismissed for years
•The emotional toll of living with endometriosis and infertility
•Advanced cases: when endometriosis affects other organs
•Why conventional treatments like IVF may not address the root cause
•Restorative approaches like NaProTECHNOLOGY for treating endometriosis holistically.
 
•Books:
 
•Beating Endo: How to Reclaim Your Life from Endometriosis by Iris Kerin Orbuch and Amy Stein
 
•Endo Unfiltered by Erin Barnett
 
For Egg and sperm quality information check this book:
https://a.co/d/dddYvQv It starts with Egg by Rebecca Fett
Connect with Us:
•Website:
•Instagram: https://www.instagram.com/fertilitynwholeness_w_arianna/
•TikTok:
https://www.tiktok.com/@fertility.wellnesswari
 
 
The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.

26 Blocked Fallopian Tubes: Can You Still Get Pregnant Naturally?

Blocked tubes don't have to mean blocked dreams- let's talk. 
Attend my Next Intro Session, register here: 
https://fruitful-and-whole-with-arianna.kit.com/116ca853ac
Can You Get Pregnant with Blocked Fallopian Tubes? Understanding Your Fertility Options
 
Hi Friend,
 
Blocked fallopian tubes can feel like a devastating roadblock on your fertility journey, but is it truly the end of your chances to conceive?
In this episode, we explore the symptoms, causes, and treatments for blocked fallopian tubes, including how conditions like endometriosis play a role. I also share my personal journey of navigating an ectopic pregnancy, losing a fallopian tube, and finding hope again.
Whether you’re wondering if you can still conceive naturally or searching for answers about your fertility, this episode will guide you with compassion and actionable insights.
 
Topics Discussed
 
•What blocked fallopian tubes are and how they affect fertility
•Common causes of blockages, including endometriosis and scar tissue
•My personal story of overcoming an ectopic pregnancy and conceiving naturally in my 40s
•How having one healthy fallopian tube impacts your chances of getting pregnant
•Treatment options for blocked fallopian tubes, including surgery and Naprotechnology
•The importance of early monitoring in future pregnancies after an ectopic pregnancy
•A holistic approach to fertility: addressing physical, emotional, and spiritual health
 
Resources Mentioned
•Hysterosalpingography (HSG) Test Information
•Naprotechnology Overview
•Free Fertility Tracking Guide
 
Connect With Me
If this episode resonated with you or you’re ready to take the next step in your fertility journey, I’d love to connect!
 
•Book a Discovery Call: Blocked tubes don’t have to mean blocked dreams—let’s talk. Schedule a 30-minute Fertility Strategy Session to uncover personalized solutions for your unique fertility landscape. Click Here to Schedule:
 
https://calendly.com/fruitfulnwhole/30min
 
For more egg and sperm quality information check this book:
https://a.co/d/dddYvQv It starts with Egg by Rebecca Fett
 
•Follow Me on Instagram   or TikTok for daily tips and inspiration.
  
•Visit My Website: for more resources.
 
For more egg and sperm quality information check this book:
https://a.co/d/dddYvQv It starts with Egg by Rebecca Fett
The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.

25 Understanding Male Fertility: Causes of Low Sperm Count, Key Factors, and Practical Steps to Improve

Welcome to Living the Fruitful and Wholesome Life! In this episode, we’re diving into a topic that’s often overlooked: male fertility. Low sperm count and male infertility play a significant role in a couple's journey to conceive, yet they’re rarely discussed openly. Today, we’ll explore:  
- The causes of low sperm count: What impacts sperm production, motility, and morphology?  - Key factors influencing male infertility: From lifestyle habits to environmental toxins, what are the hidden culprits?  - Practical steps to improve fertility naturally: Simple, actionable tips to boost reproductive health for men.  
Mentioned in this Episode:
- Countdown by Dr. Shanna Swan: A must-read book uncovering how environmental and lifestyle factors are affecting fertility across generations.  - Free Fertility Checklist: Ready to take the next step? Download my Fertility Checklist here to start optimizing your health today!  
Connect with Me:Let’s keep the conversation going! Follow me for more tips and insights on holistic fertility care:  - TikTok.   https://www.tiktok.com/@fertility.wellnesswari- Instagram:    https://www.instagram.com/fertilitynwholeness_w_arianna/
 
Takeaway Message:
Male fertility isn’t just a background issue—it’s a crucial piece of the puzzle. By addressing health holistically, both partners can work toward their shared dream of a family.  
Don’t forget to subscribe for more episodes on how to live a fruitful and wholesome life. If you found this episode helpful, leave a review and share it with someone who might benefit!  
 

24 5 Common Causes of Infertility and the Truth About Unexplained Infertility

Register to Creighton Model Introductory Session Here
 
Hey Friend,
 
Infertility can feel overwhelming and isolating, especially when answers seem out of reach. In this episode, we uncover the five most common causes of infertility—like ovulation problems, structural issues, and lifestyle factors—and explore why the label of “unexplained infertility” often means key pieces of the puzzle are being overlooked. Discover how a holistic approach using the Creighton Model System and NaProTechnology addresses these challenges to restore hope, health, and fertility. Whether you're just beginning your journey or have felt stuck for years, this episode offers practical insights and real-life success stories to inspire you.
 
Topics Discussed
The 5 most common causes of infertility, including ovulation problems, sperm abnormalities, structural issues, medical conditions, and lifestyle factors.
Why conventional approaches often fail by focusing on one factor while neglecting others.
The challenges of “unexplained infertility” and how a holistic approach can uncover the root causes.
Real-life success stories from clients who overcame infertility with targeted treatments and lifestyle changes.
How the Creighton Model System and NaProTechnology offer a personalized, restorative path to fertility care.
 
Resources Mentioned
Free Monthly Introductory Session on the Creighton Model System
NaProTechnology Overview
Episode 2: Arianna’s Journey with Hormonal Imbalances
Visit our website here
Your Friend!
 
Ari 
 
Next Steps:
 
Follow me on IG:
 
@FertilitynWholeness_w_Arianna
 
TikTok:  
 
@ FERTILITY AND WHOLENESS W ARI
 
I’m Arianna , a passionate advocate for empowering women with the knowledge to understand their bodies and optimize their fertility. Through my journey and professional expertise, I’ve made it my mission to demystify reproductive health for women everywhere.  
 
"Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!"
 
https://www.speakpipe.com/FertilityquestionsArianna
 
OR email us: arianna@fruitfulnwhole.com
 
For more egg and sperm quality information check this book:
 
https://a.co/d/dddYvQv It starts with Egg by Rebecca Fett
The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.
 

23 Is Your Mindset or Alcohol Hurting Your Fertility? Here’s the Truth

Free checklist:
 
https://fruitful-and-whole-with-arianna.kit.com/b38e2c68fb
Hey Friend,
Are you unknowingly sabotaging your fertility journey? This episode dives into two often-overlooked barriers to fertility success: a restrictive, all-or-nothing mindset and misconceptions around alcohol. Together, we’ll uncover how small choices, balanced perspectives, and letting go of perfectionism can make a big difference. If you’ve ever wondered whether enjoying life while striving for your goals is possible, this episode is your answer.
Topics Discussed:
How the all-or-nothing mindset can hinder your fertility progress.
The truth about alcohol’s impact on fertility and health.
Why balance matters more than perfection in your fertility journey.
How to build a sustainable, healthy lifestyle without burnout.
Practical tips for embracing joy and mindfulness during the holidays.
Your Friend!
 
Ari 
 
Next Steps:
 
Follow me on Instagram:
@FertilitynWholeness_w_Arianna
 
TikTok: 
 @ FERTILITY AND WHOLENESS W ARI
 
I’m Arianna , a passionate advocate for empowering women with the knowledge to understand their bodies and optimize their fertility. Through my journey and professional expertise, I’ve made it my mission to demystify reproductive health for women everywhere.  
 Visit my website here
Want to attend our monthly live Introductory Session for the Creighton Model System? Register here for details: 
 
https://fruitful-and-whole-with-arianna.kit.com/116ca853ac
 
"Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!"
 
https://www.speakpipe.com/FertilityquestionsArianna
 
OR email us: arianna@fruitfulnwhole.com
 
For more egg and sperm quality information check this book:
 
https://a.co/d/dddYvQv It starts with Egg by Rebecca Fett
 
The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.
 

22 How to Find Peace When the Holidays Feel Overwhelming: A Fertility Journey Survival Guide

Rate Your Wholeness Here : 
https://zl725.isrefer.com/go/TWSRYWQ/AB001/
Download the Ultimate Fertility Checklist here.
 
Hey Friend,
 
The holiday season is often described as “the most wonderful time of the year,” but for many women, especially those longing for motherhood or healing, it can feel overwhelming and heavy. In this episode, we’ll explore why the holidays can magnify feelings of inadequacy, stress, and heartache—and how you can navigate these emotions with peace and purpose.
Through actionable tools and empowering insights, you’ll learn how to protect your heart and reclaim joy, even when life doesn’t look perfect.
If you’ve ever felt “behind” or burdened by the weight of holiday expectations, this episode is here to remind you of your worth and help you find light in the chaos.
Topics Discussed:
Why the holidays amplify feelings of overwhelm and inadequacy.
How societal expectations and internal pressures weigh us down during this season.
Tools to shift your mindset and reclaim peace, including:
Reframing your self-worth.
Setting realistic expectations for the holidays.
Practicing gratitude and self-compassion.
Taking ownership of your emotional overwhelm.
Encouragement and inspiration to walk through this season whole and hopeful.
Connect With Us:
Follow me on Instagram and TiKTOK for daily inspiration and tips on cultivating fertility and wholeness.
 
Visit our website for additional resources and support.
Listener Spotlight:This week, we’re celebrating Isabel for her incredible growth and resilience. She recently shared:
“I’m so grateful for this journey. Your mentorship has helped me become a better woman, even during overwhelming seasons.”
Thank you for sharing your heart with us!
 
Want to attend our monthly live Introductory Session for the Creighton Model System? Register here for details: 
 
https://fruitful-and-whole-with-arianna.kit.com/116ca853ac
 
"Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!"
 
https://www.speakpipe.com/FertilityquestionsArianna
 
OR email us: arianna@fruitfulnwhole.com
 
For more egg and sperm quality information check this book:
 
https://a.co/d/dddYvQv It starts with Egg by Rebecca Fett
The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.